Eat Right
Reset your metabolism through gentle fasting followed by a simple whole foods diet according to your constitutional type, or dosha.
Benefits for the Body
Radiant Rejuvenation
Deep Detoxification
Enhanced Metabolism
Stronger Immunity
Do Yoga
Yoga is a proven roadmap to wellbeing and longevity. Yoga poses and diaphragmatic breathing support the detox process.
Benefits for the Mind
Mental Clarity & Focus
Emotional Balance
Restful Sleep
Ease of Movement
Live Well
Selfcare practices from European naturopathic and Ayurvedic traditions promote personalized skin care, lymphatic flow, and nurture all senses.
Benefits for the Soul
Energetic Reset
Inner Peace & Stillness
Sense of Self-Worth
Alignment with Purpose
Wellness Starts Within
This 5-Detox Program is designed to work with a busy schedule. It is not a fast. You are not required to go hungry. The protocol is plant-based, and consists of raw juices and fruits, raw and cooked vegetables, herbal teas, and brothy vegetable soups. It provides a low-calorie yet nutrient-dense cost – you may experience some weight loss without depriving your body of important nutrients.
This is not about forcing change — it’s about supporting your body’s natural detox pathways. Reconnect to your rhythm, and feel lighter, clearer, and more grounded — without restriction, deprivation, or overwhelm.
It is nurturing time to reignite your motivation for intentional lifestyle choices and conscious self-care, so that you bring your talents and vision into the world.
This protocol combines daily yoga, guided meditation, and breathwork with plant based, alkaline foods, mindful eating, and holistic self-care practices.
Reset, naturally! Give your body five days of care, clarity, and conscious support.
Clean Inside. Radiant Outside.
Set your own start date.
Receive Step-by-Step instructions.
Follow a structured protocol, practice with yoga videos at your convenience, and receive tips for colon health, liver detox, and lymphatic flow.
Learn about and try holistic Ayurvedic and naturopathic selfcare practices.
Start Your Journey Back to Wellness
No harsh protocols. No detox drama.
Just simple nourishment, easy-to-implement daily rituals, and guidance that works with your body, not against it.
This reset is for you if you want:
Structure without pressure
Support without deprivation
A reset you can repeat seasonally
Detoxify the Physical Body
Nourish a healthy gut microbiome.
Improve regularity.
Reduce inflammation.
Show your liver some love.
Clear the Mind
Restore sound sleep.
Lift brain fog.
Move mindful, breathe deep.
Let go of anxious restlessness.
Purify Heart and Soul
Embrace simplicity.
Let go of poor habits.
Implement rejuvenating rituals for your skin, hair, and oral hygiene.
5-Day Detox and Yoga
Meet Dr. Manja
Hi, I’m glad you are here, and if you are as passionate about wellness and longevity as I am, I can’t wait to connect with you.
I’m a cancer survivor, mother of three grown sons, and Amazon best-selling author.
I offer you my insights as a women’s hormone expert, gut-health and longevity advocate, and wellness retreat leader. I work with you to uncover the root cause of hormonal imbalances and feel empowered take control of your wellbeing and purpose in life.
As for credentials, I’m a double board-certified Doctor of Natural Medicine (DNM/PhD), Amen Clinics-certified Brain Health Coach, hypnotherapist, and hold a Masters in Integrative Medicine. I am also an E-RYT 200 and continued education provider with Yoga Alliance (YACEP), and certified medical and legal interpreter (German/English).
Ready to Reset – Gently?
Commit to living healthy today. Thank me later.
Testimonials
I am an organic farmer with a spinal injury that leaves me in chronic pain. This last Christmas, I found myself bed-ridden in agony, so I made an appointment with Manja in hopes of finding some relief. She attentively tended to my pain from Biomat-therapy to auriculotherapy and, what I believe to be her specialty, Reiki. Now, with regular sessions, my pain management is under control without the use of pharmaceuticals and all through holistic practices, healing energies, and a prescribed live-food diet.
I cannot recommend Manja enough. If you feel like modern medicine has let you down with pain management or you are just looking for a life coach in general and are ready to go the holistic route, give Manja a call you won’t regret it.
George Roussos
Manja offered a 6-week course that has really helped me to think of nutrition and health in a new light. Although I usually eat fairly healthy, what she taught has given me new insight into eating cleaner and developing healthier habits. I now eat much greener, cleaner, and use far less sugar and dairy. Manja is intelligent, funny, and goes out of her way to provide information to each class member on an individual basis. I highly recommend her class to those who are seeking help with personal health issues or for those who just want to learn more about a healthier lifestyle.
Cindy Davis
I did a six-week Diet and Hormonal Balance class with Manja. I learned so much and have made some very positive changes to my diet thanks to Manja. I really appreciated how Manja shared her knowledge and experiences with us and also tailored her discussions to our specific needs and issues. Her concern for us is genuine and real.
Sharon Meier
Contact
Reach out with any questions you may have!